Hardly does anyone think about working heir ankles out. To tell the truth, I did not know that there are exercises that a person can take to strengthen their ankles, but apparently, there are.
Come to think of it, it seems as if there is an exercise for strengthening any part of the body. However, the reason why I am seeking the best means to support my ankle is that I want to get ready for an upcoming contest, and I want to improve my chances of winning. I want to prepare well considering that I suffered an ankle injury some time back.
Here are a few techniques that I am using for strengthening my ankles:
Exercises for flexibility
What would be the purpose of undertaking flexibility exercises for your ankles? Well, this helps in many things. One, it warms up the muscles and yes, even before you ask it, ankles do have muscles. Another thing is that such exercises also stretch the tendons and ligaments.
When you exercise the ankles this way, you make them more flexible and you increase their range of motion. Before engaging in sport, a run or other intensive workout, make sure you work out your ankles to make them ready for the upcoming task. Some of the flexibility exercises for ankles that you may try include eversion, ankle rolls, inversion and plantar flexion.
Balance exercises for the ankles
Believe it or not, learning some balance exercises for the ankles is quite a big deal. It is one of the things that you can do so easily at home without the need for any special equipment. What you need to do is to just stand on one leg for 30 seconds, put it down, stand on the other leg for the same amount of time and so forth. If you can do more than that, play with your partner. Stand on one leg and toss them a ball on one foot. You may then do the same with the other leg.
In case you are wondering how balance exercises for the ankles help you, well, they are pretty important. For example, they enhance the connection between your brain and your ankles. That way, you can even place your leg safely on any place without having to look at what you are stepping on. People who do these forms of ankle exercises are not likely to suffer twisted ankles and so forth.
This is where the buck stops. If you have strong ankles, you can be able to engage in the balance and flexibility exercises. Thus, you should start with the strength exercises. They are easy to do and you should not spend too much time on them.
Try things such as bounding. This helps in conditioning your ankles in such a way that you can handle anything that comes along, even when engaging in activities that could cause ankle injuries. Calf raises, squat jumps and scissor hops also help a lot. You can find videos on how to do these exercises on YouTube.